Wondering how some people stay so fit without ever having to count calories or restrict their diet? Here are 7 secret things that people who are really fit do in order to stay in shape.

Avoid crash diets: People who are really fit don’t try out fad diets because the key to eating healthy is listening to your body. Rather than go an extremely restrictive diet, try to understand what foods make you feel energized throughout the day and figure out new ways to incorporate these foods into your diet.

Enjoy exercising: Most people dread working out. If you are one of these people, you may want to try a different approach to make exercising fun for you. The key is understanding that not all workouts are meant for all people, so maybe you’re just doing the wrong sort of workout. For instance, if you hate running, try HIIT. If you don’t like working out at the gym, try going out for a run.

Prioritize health and fitness: It’s easy to let things like your family, job stress, and social engagements get in the way of maintaining a healthy diet and working out regularly. But, eventually, you’ll need to make your health a priority and stop making excuses. This may mean waking up 30 minutes earlier than usual to squeeze in that workout, but you’ll find the results to be well worth the effort.

Give yourself a break: People who are really fit don’t eat clean 100% of the time. In fact, if you do this, there’s a chance you may end up feeling bitter about your diet and then binge on all the stuff you’ve missed out on. So, give yourself a break every once in a while and enjoy a cookie or some chocolate – just don’t do this too often.

Get your beauty sleep: The key to being fit and healthy is following a clean diet, exercising regularly, and getting enough sleep. Aim to at least sleep for 8 hours every night, and you’ll find yourself being more energetic in no time at all.

For the best results, don’t restrict yourself to only working at the gym. Try incorporating fitness habits like taking the stairs whenever possible, planning weekend activities like hiking or swimming, and just moving around whenever you can, into your daily routine.